Cook some cooling, convenient, &
delicious foods, in harmony w/ summer’s
nature. Ayurvedic Cooking is a beautiful
art of vegetables, spices, oils, and
sauces that that takes into account
kala (the time of day, year, and life),
dosha (your individual body-mind constitution),
and agni (the state of your digestive
fire). Ayurveda uses a variety of
spices and includes all six tastes
in meals for greater efficiency of
digestion and satisfaction of eating.
We will cover
basics of ayurvedic philosophy, cooking
methods by season, effects of foods
and tastes, tips on traveling with
food and keeping things simple.
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