The practices of yogic movement, breath, and meditation are an integral piece of the Ayurvedic lifestyle. Yoga allows our life-energy to flow evenly, nourishing our tissues, stoking our inner fire and power, removing psycho-emotional blocks, de-toxing the system, and integrating our consciousness with the nervous system. Ayurvedic diet and routine supports the yogi/yogini to move deeper into their practice and offers an understanding of how each pose relates to their own mind-body type.

Ayurvedic Yoga Therapy
Integrating your growing experience of ayurveda into a daily yoga routine is a unifying experience. As specific foods balance our bodily constitution, so to yoga is a diet of postures, nurturing the elements and energetic directions that we truly desire.
• aprox. 1 hr. - $72